HARVEST PRIDE vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 9 out of 14 nutrient categories
HARVEST PRIDE: 9
vs
SOURDOUGH BREAD: 2
(3 ties)
Overview
| Nutrient | HARVEST PRIDE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 281 cal | |
| Protein | 10.4 g | 8.8 g | |
| Carbs | 54.2 g | 54.4 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PRIDE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 271 MG | 509 MG |