HARVEST vs SALTINES

Nutrition comparison per 100 g serving

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HARVEST wins in 2 out of 11 nutrient categories

HARVEST: 2 vs SALTINES: 1 (8 ties)

Overview

Nutrient	HARVEST	SALTINES	Winner
Calories	467 cal	400 cal
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	10 g	10 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARVEST	SALTINES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.8 MG	Tie
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	1,133 MG	900 MG

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