HARVEST MEDLEY vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 9 out of 10 nutrient categories
HARVEST MEDLEY: 9
vs
FRUIT TRAY WITH DIP: 0
(1 ties)
Overview
| Nutrient | HARVEST MEDLEY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 5.9 g | 11.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 33.3 MG |
Minerals
| Mineral | HARVEST MEDLEY | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 40 MG |