HARVEST MEDLEY vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 7 out of 11 nutrient categories
HARVEST MEDLEY: 7
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | HARVEST MEDLEY | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 50 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 12.9 g | 13 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HARVEST MEDLEY | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 435 MG | 0 MG |