HARVEST GREEN SMOOTHIE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARVEST GREEN SMOOTHIE: 4
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | HARVEST GREEN SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 15.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GREEN SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 25 MG |
Minerals
| Mineral | HARVEST GREEN SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |