HARVEST GRAIN OVAL BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARVEST GRAIN OVAL BREAD: 3
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 464 MG | 464 MG | Tie |