HARVEST GRAIN OVAL BREAD vs FLATBREADS RYE SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST GRAIN OVAL BREAD wins in 4 out of 10 nutrient categories
HARVEST GRAIN OVAL BREAD: 4
vs
FLATBREADS RYE SOURDOUGH: 3
(3 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | FLATBREADS RYE SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | FLATBREADS RYE SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | FLATBREADS RYE SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 714 MG |