HARVEST GRAIN OVAL BREAD vs ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN OVAL BREAD wins in 5 out of 11 nutrient categories
HARVEST GRAIN OVAL BREAD: 5
vs
ANCIENT GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.8 g | 46.4 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 464 MG | 321 MG |