HARVEST GRAIN LOAF vs CAKE

Nutrition comparison per 100 g serving

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HARVEST GRAIN LOAF wins in 7 out of 14 nutrient categories

HARVEST GRAIN LOAF: 7 vs CAKE: 4 (3 ties)

Overview

Nutrient	HARVEST GRAIN LOAF	CAKE	Winner
Calories	298 cal	395 cal
Protein	10.5 g	4.0 g
Carbs	49.1 g	50 g
Fat	7.9 g	19.7 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST GRAIN LOAF	CAKE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARVEST GRAIN LOAF	CAKE
Calcium, Ca	35 MG	53 MG
Iron, Fe	3.8 MG	1.9 MG
Sodium, Na	421 MG	342 MG

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