HARVEST GRAIN LOAF vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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HARVEST GRAIN LOAF wins in 8 out of 10 nutrient categories
HARVEST GRAIN LOAF: 8
vs
APPLE CIDER DONUTS: 0
(2 ties)
Overview
| Nutrient | HARVEST GRAIN LOAF | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 298 cal | 483 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 7.9 g | 30 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN LOAF | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN LOAF | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 421 MG | 350 MG |