HARVEST GRAIN LOAF vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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HARVEST GRAIN LOAF wins in 5 out of 10 nutrient categories
HARVEST GRAIN LOAF: 5
vs
APPLE CIDER DONUTS: 2
(3 ties)
Overview
| Nutrient | HARVEST GRAIN LOAF | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 298 cal | 404 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 49.1 g | 38.6 g | |
| Fat | 7.9 g | 24.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN LOAF | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN LOAF | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 421 MG | 526 MG |