HARVEST GRAIN BREAD vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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HARVEST GRAIN BREAD wins in 5 out of 13 nutrient categories

HARVEST GRAIN BREAD: 5 vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 4 (4 ties)

Overview

Nutrient	HARVEST GRAIN BREAD	MULTIGRAIN FORK SPLIT ENGLISH MUFFINS	Winner
Calories	255 cal	228 cal
Protein	10.6 g	10.5 g
Carbs	44.7 g	42.1 g
Fat	4.3 g	2.6 g
Fiber	6.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST GRAIN BREAD	MULTIGRAIN FORK SPLIT ENGLISH MUFFINS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARVEST GRAIN BREAD	MULTIGRAIN FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	91 MG	105 MG
Iron, Fe	4.3 MG	2.5 MG
Potassium, K	157 MG	0 MG
Sodium, Na	511 MG	263 MG

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