HARVEST FRUIT MEDLEY vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 7 out of 12 nutrient categories
HARVEST FRUIT MEDLEY: 2
vs
TURKISH APRICOTS: 7
(3 ties)
Overview
| Nutrient | HARVEST FRUIT MEDLEY | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FRUIT MEDLEY | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST FRUIT MEDLEY | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,186 MG | |
| Sodium, Na | 100 MG | 0 MG |