HARVEST CORN vs DELISH
Nutrition comparison per 100 g serving
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DELISH wins in 5 out of 10 nutrient categories
HARVEST CORN: 3
vs
DELISH: 5
(2 ties)
Overview
| Nutrient | HARVEST CORN | DELISH | Winner |
|---|---|---|---|
| Calories | 0 cal | 550 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 90.3 g | 60 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CORN | DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST CORN | DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 210 MG | 100 MG |