HARVEST COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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MACAROONS wins in 4 out of 10 nutrient categories
HARVEST COOKIES: 2
vs
MACAROONS: 4
(4 ties)
Overview
| Nutrient | HARVEST COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 28 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 380 MG | 232 MG |