HARVEST BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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HARVEST BREAD wins in 5 out of 11 nutrient categories
HARVEST BREAD: 5
vs
SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | HARVEST BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 46 g | 57.1 g | |
| Fat | 4 g | 14.3 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 340 MG | 929 MG |