HARVEST BLEND VEGETABLES vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 9 out of 13 nutrient categories

HARVEST BLEND VEGETABLES: 2 vs FRESH SPINACH: 9 (2 ties)

Overview

Nutrient	HARVEST BLEND VEGETABLES	FRESH SPINACH	Winner
Calories	55 cal	24 cal
Protein	1.8 g	2.4 g
Carbs	13.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST BLEND VEGETABLES	FRESH SPINACH
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	24.5 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	HARVEST BLEND VEGETABLES	FRESH SPINACH
Calcium, Ca	55 MG	99 MG
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	0 MG	558 MG
Sodium, Na	255 MG	76 MG

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