HARVEST BLEND TRAIL MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HARVEST BLEND TRAIL MIX wins in 5 out of 11 nutrient categories
HARVEST BLEND TRAIL MIX: 5
vs
ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HARVEST BLEND TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST BLEND TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 183 MG | 0 MG |