HARVEST BLEND SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 3 out of 10 nutrient categories
HARVEST BLEND SALSA: 1
vs
MILD SALSA: 3
(6 ties)
Overview
| Nutrient | HARVEST BLEND SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST BLEND SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 250 MG | 536 MG |