HARVEST BLEND SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 3 out of 10 nutrient categories

HARVEST BLEND SALSA: 2 vs MEDIUM SALSA: 3 (5 ties)

Overview

Nutrient	HARVEST BLEND SALSA	MEDIUM SALSA	Winner
Calories	54 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	10.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARVEST BLEND SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	250 MG	0 MG
Sodium, Na	250 MG	571 MG

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