HARVEST BLEND SALSA vs CLASSIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARVEST BLEND SALSA: 4
vs
CLASSIC GUACAMOLE MINIS: 4
(2 ties)
Overview
| Nutrient | HARVEST BLEND SALSA | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 54 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST BLEND SALSA | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 351 MG |