HARVEST 9 GRAIN & SEED BREAD vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 16 out of 21 nutrient categories
HARVEST 9 GRAIN & SEED BREAD: 1
vs
DAVE'S KILLER BREAD: 16
(4 ties)
Overview
| Nutrient | HARVEST 9 GRAIN & SEED BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST 9 GRAIN & SEED BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST 9 GRAIN & SEED BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 429 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |