HARVARD BEETS vs TOMATO & CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & CAPERS wins in 7 out of 11 nutrient categories
HARVARD BEETS: 2
vs
TOMATO & CAPERS: 7
(2 ties)
Overview
| Nutrient | HARVARD BEETS | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.7 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVARD BEETS | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 146 MG | 433 MG | |
| Sodium, Na | 303 MG | 433 MG |