HARVARD BEETS vs SEMI-DRIED CHERRY TOMATO
Nutrition comparison per 100 g serving
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SEMI-DRIED CHERRY TOMATO wins in 6 out of 11 nutrient categories
HARVARD BEETS: 2
vs
SEMI-DRIED CHERRY TOMATO: 6
(3 ties)
Overview
| Nutrient | HARVARD BEETS | SEMI-DRIED CHERRY TOMATO | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.7 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | SEMI-DRIED CHERRY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVARD BEETS | SEMI-DRIED CHERRY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 146 MG | 467 MG | |
| Sodium, Na | 303 MG | 633 MG |