HARVARD BEETS vs FIRE-ROASTED CORN BLEND

Nutrition comparison per 100 g serving

Ad 468x60

FIRE-ROASTED CORN BLEND wins in 5 out of 12 nutrient categories

HARVARD BEETS: 4 vs FIRE-ROASTED CORN BLEND: 5 (3 ties)

Overview

Nutrient	HARVARD BEETS	FIRE-ROASTED CORN BLEND	Winner
Calories	67 cal	56 cal
Protein	0 g	0.8 g
Carbs	15.7 g	10.4 g
Fat	0 g	0.8 g
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARVARD BEETS	FIRE-ROASTED CORN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HARVARD BEETS	FIRE-ROASTED CORN BLEND
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	146 MG	145 MG
Sodium, Na	303 MG	256 MG

Ad 728x90