HARVARD BEETS vs WHOLE IN BRINE ULLUCUS
Nutrition comparison per 100 g serving
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WHOLE IN BRINE ULLUCUS wins in 5 out of 12 nutrient categories
HARVARD BEETS: 2
vs
WHOLE IN BRINE ULLUCUS: 5
(5 ties)
Overview
| Nutrient | HARVARD BEETS | WHOLE IN BRINE ULLUCUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | WHOLE IN BRINE ULLUCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVARD BEETS | WHOLE IN BRINE ULLUCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 303 MG | 381 MG |