HARVARD BEETS vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHITE HOMINY wins in 5 out of 12 nutrient categories

HARVARD BEETS: 3 vs WHITE HOMINY: 5 (4 ties)

Overview

Nutrient	HARVARD BEETS	WHITE HOMINY	Winner
Calories	67 cal	54 cal
Protein	0 g	0.8 g
Carbs	15.7 g	12.3 g
Fat	0 g	0.4 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARVARD BEETS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HARVARD BEETS	WHITE HOMINY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	146 MG	0 MG
Sodium, Na	303 MG	346 MG

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