HARVARD BEETS vs NUGGETS SWEET BABY CORN

Nutrition comparison per 100 g serving

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NUGGETS SWEET BABY CORN wins in 6 out of 12 nutrient categories

HARVARD BEETS: 3 vs NUGGETS SWEET BABY CORN: 6 (3 ties)

Overview

Nutrient	HARVARD BEETS	NUGGETS SWEET BABY CORN	Winner
Calories	67 cal	27 cal
Protein	0 g	1.5 g
Carbs	15.7 g	3.9 g
Fat	0 g	0.4 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARVARD BEETS	NUGGETS SWEET BABY CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HARVARD BEETS	NUGGETS SWEET BABY CORN
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	146 MG	46 MG
Sodium, Na	303 MG	285 MG

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