HARVARD BEETS vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

HARVARD BEETS: 2 vs SAUERKRAUT: 5 (3 ties)

Overview

Nutrient	HARVARD BEETS	SAUERKRAUT	Winner
Calories	67 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARVARD BEETS	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	1.3 MG	48.5 MG

Mineral	HARVARD BEETS	SAUERKRAUT
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	300 MG	640 MG

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