HARVARD BEETS vs CRISPY SAUERKRAUT

Nutrition comparison per 100 g serving

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CRISPY SAUERKRAUT wins in 5 out of 10 nutrient categories

HARVARD BEETS: 1 vs CRISPY SAUERKRAUT: 5 (4 ties)

Overview

Nutrient	HARVARD BEETS	CRISPY SAUERKRAUT	Winner
Calories	67 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HARVARD BEETS	CRISPY SAUERKRAUT	Winner
Calcium, Ca	11 MG	37 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	150 MG
Sodium, Na	315 MG	667 MG

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