HARVARD BEETS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
PIECES & STEMS MUSHROOMS wins in 5 out of 11 nutrient categories
HARVARD BEETS: 3
vs
PIECES & STEMS MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | HARVARD BEETS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 26 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 12.4 g | 3.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVARD BEETS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 93 MG | |
| Sodium, Na | 315 MG | 282 MG |