HARVARD BEETS vs GERMAN POTATO SALAD

Nutrition comparison per 100 g serving

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HARVARD BEETS wins in 5 out of 10 nutrient categories

HARVARD BEETS: 5 vs GERMAN POTATO SALAD: 4 (1 ties)

Overview

Nutrient	HARVARD BEETS	GERMAN POTATO SALAD	Winner
Calories	67 cal	96 cal
Protein	0 g	0.8 g
Carbs	12.4 g	17.6 g
Fat	0 g	2.8 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	HARVARD BEETS	GERMAN POTATO SALAD
Calcium, Ca	11 MG	5 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	90 MG	116 MG
Sodium, Na	315 MG	400 MG

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