HARVARD BEETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
HARVARD BEETS: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | HARVARD BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 9 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.4 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVARD BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 90 MG | 42 MG | |
| Sodium, Na | 315 MG | 111 MG |