HARVARD BEETS vs CHI-CHI'S

Nutrition comparison per 100 g serving

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CHI-CHI'S wins in 4 out of 10 nutrient categories

HARVARD BEETS: 3 vs CHI-CHI'S: 4 (3 ties)

Overview

Nutrient	HARVARD BEETS	CHI-CHI'S	Winner
Calories	79 cal	17 cal
Protein	0.8 g	0 g
Carbs	21.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARVARD BEETS	CHI-CHI'S	Winner
Vitamin C, total ascorbic acid	1 MG	16 MG

Mineral	HARVARD BEETS	CHI-CHI'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	294 MG	317 MG

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