HARVARD BEETS vs WHITE SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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HARVARD BEETS wins in 5 out of 10 nutrient categories

HARVARD BEETS: 5 vs WHITE SWEET WHOLE KERNEL CORN: 3 (2 ties)

Overview

Nutrient	HARVARD BEETS	WHITE SWEET WHOLE KERNEL CORN	Winner
Calories	67 cal	64 cal
Protein	0 g	0.8 g
Carbs	12.4 g	11.2 g
Fat	0 g	0.8 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	HARVARD BEETS	WHITE SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	11 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	84 MG
Sodium, Na	315 MG	240 MG

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