HARVARD BEETS vs PUMPKIN SOLID PACKED

Nutrition comparison per 100 g serving

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PUMPKIN SOLID PACKED wins in 6 out of 10 nutrient categories

HARVARD BEETS: 2 vs PUMPKIN SOLID PACKED: 6 (2 ties)

Overview

Nutrient	HARVARD BEETS	PUMPKIN SOLID PACKED	Winner
Calories	67 cal	33 cal
Protein	0 g	0.8 g
Carbs	12.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	HARVARD BEETS	PUMPKIN SOLID PACKED
Calcium, Ca	11 MG	25 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	90 MG	0 MG
Sodium, Na	315 MG	4 MG

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