HARVARD BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
HARVARD BEETS: 4
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | HARVARD BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 21.4 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARVARD BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 294 MG | 8 MG |