HARVARD BEETS vs TRAPPEY'S
Nutrition comparison per 100 g serving
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HARVARD BEETS wins in 5 out of 11 nutrient categories
HARVARD BEETS: 5
vs
TRAPPEY'S: 4
(2 ties)
Overview
| Nutrient | HARVARD BEETS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 109 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 15.7 g | 17.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | TRAPPEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVARD BEETS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 146 MG | 81 MG | |
| Sodium, Na | 303 MG | 233 MG |