HARVARD BEETS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED WHITE POTATOES wins in 6 out of 11 nutrient categories
HARVARD BEETS: 2
vs
SLICED WHITE POTATOES: 6
(3 ties)
Overview
| Nutrient | HARVARD BEETS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 67 cal | 39 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 15.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVARD BEETS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 155 MG | |
| Sodium, Na | 303 MG | 90 MG |