HARRY & DAVID vs M&M'S

Nutrition comparison per 100 g serving

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HARRY & DAVID wins in 4 out of 10 nutrient categories

HARRY & DAVID: 4 vs M&M'S: 3 (3 ties)

Overview

Nutrient	HARRY & DAVID	M&M'S	Winner
Calories	553 cal	462 cal
Protein	5.3 g	5.1 g
Carbs	50 g	71.8 g
Fat	42.1 g	18.0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARRY & DAVID	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRY & DAVID	M&M'S
Calcium, Ca	105 MG	51 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	39 MG	385 MG

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