HARRY & DAVID vs DARK NON PAREILS

Nutrition comparison per 100 g serving

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HARRY & DAVID wins in 5 out of 10 nutrient categories

HARRY & DAVID: 5 vs DARK NON PAREILS: 3 (2 ties)

Overview

Nutrient	HARRY & DAVID	DARK NON PAREILS	Winner
Calories	553 cal	476 cal
Protein	5.3 g	4.8 g
Carbs	50 g	73.8 g
Fat	42.1 g	19.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARRY & DAVID	DARK NON PAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRY & DAVID	DARK NON PAREILS
Calcium, Ca	105 MG	48 MG
Iron, Fe	2.8 MG	1.7 MG
Sodium, Na	39 MG	48 MG

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