HARRY & DAVID vs HARMONS
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 5 out of 10 nutrient categories
HARRY & DAVID: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | HARRY & DAVID | HARMONS | Winner |
|---|---|---|---|
| Calories | 525 cal | 325 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 57.5 g | 72.5 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HARRY & DAVID | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 75 MG | 50 MG |