HARRY & DAVID vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 4 out of 10 nutrient categories

HARRY & DAVID: 3 vs PINE NUTS: 4 (3 ties)

Overview

Nutrient	HARRY & DAVID	PINE NUTS	Winner
Calories	475 cal	667 cal
Protein	5 g	13.3 g
Carbs	72.5 g	13.3 g
Fat	17.5 g	70 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARRY & DAVID	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRY & DAVID	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	6 MG
Sodium, Na	338 MG	0 MG

Ad 728x90