HARRY & DAVID vs NON-PAREILS

Nutrition comparison per 100 g serving

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HARRY & DAVID wins in 5 out of 10 nutrient categories

HARRY & DAVID: 5 vs NON-PAREILS: 3 (2 ties)

Overview

Nutrient	HARRY & DAVID	NON-PAREILS	Winner
Calories	550 cal	476 cal
Protein	7.5 g	2.4 g
Carbs	50 g	54.8 g
Fat	37.5 g	26.2 g
Fiber	5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARRY & DAVID	NON-PAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRY & DAVID	NON-PAREILS
Calcium, Ca	100 MG	0 MG
Iron, Fe	3.6 MG	4.3 MG
Sodium, Na	88 MG	0 MG

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