HARRY & DAVID vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARRY & DAVID: 5
vs
UNSALTED DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | HARRY & DAVID | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARRY & DAVID | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 62 MG | 18 MG |