HARRIS TEETER vs PREMIUM QUALITY CORNED BEEF
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
PREMIUM QUALITY CORNED BEEF: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 875 MG |