HARRIS TEETER vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 4 out of 11 nutrient categories
HARRIS TEETER: 3
vs
POTTED MEAT: 4
(4 ties)
Overview
| Nutrient | HARRIS TEETER | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 224 cal | |
| Protein | 23.2 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 411 MG | 1,071 MG |