HARRIS TEETER vs NATURAL COUNTRY
Nutrition comparison per 100 g serving
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NATURAL COUNTRY wins in 3 out of 9 nutrient categories
HARRIS TEETER: 2
vs
NATURAL COUNTRY: 3
(4 ties)
Overview
| Nutrient | HARRIS TEETER | NATURAL COUNTRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | NATURAL COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | HARRIS TEETER | NATURAL COUNTRY | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 10 MG | 6 MG |