HARRIS TEETER vs MANGO NECTAR

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 3 out of 11 nutrient categories

HARRIS TEETER: 2 vs MANGO NECTAR: 3 (6 ties)

Overview

Nutrient	HARRIS TEETER	MANGO NECTAR	Winner
Calories	62 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	HARRIS TEETER	MANGO NECTAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	52 MG	0 MG
Sodium, Na	10 MG	26 MG

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