HARRIS TEETER vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HARRIS TEETER: 5
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |